View Workout (Stephan Kulov)
Oakton Woods - Big Lake (85% Complete)
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Cut it short due to calf, shin, and poo problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 27:12 | 8:38 / Mile | Recovery |