View Workout (Chris Applegate)
Tempo Run + Sprints
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny with a chill
Comments:
15 w/u @ basic run pace
20 min. tempo in brush hollow:
1st mile - 5:51
2nd mile - 5:36
3rd mile - 5:43 and finished to 20 min. @ this pace
15 c/d @ basic run pace
1 mile on track, sprint the straights jog the curves
felt great on tempo
core & footwork
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |