View Workout (Charity Frederick)
i'm slow
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
My legs feel like lead and it's hot outside. Sucky. this will make for a long 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 30:39 | 9:20 / Mile | Training | Brooks Defyance |