View Workout (Joe Heebner)
Well... damn
July 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went to a high school to tempo on the track... Warmed up a mile and a half and found that there was a track club using all of the lanes for relay start practice. Figured I'd head back and run after dinner but there was a thunderstorm on the way so I didn't get very far. Note: flats feel very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 22:56 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Ghost 4 Red/Gray |
| 1.79 Miles | 12:26 | 6:56 / Mile | Easy |