View Workout (Joe Heebner)
Morning Easy with Lara
July 28, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Met up with Lara at her apartment near JHU. First mile felt really easy but we were moving pretty quick because it was a downhill. Still held a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:10:37 | 7:12 / Mile | Easy | Ghost 4 Red/Gray |