View Workout (Joe Heebner)
Warm afternoon
July 28, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran a quick second run at Rockburn Park before my aunt and uncle got back for dinner. Felt okay. Kind of dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 25:23 | 7:20 / Mile | Easy | Ghost 4 Red/Gray |