View Workout (Joe Heebner)
Morning Long
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Lara again. Was shooting for fifteen, probably went a little over but not much; we were going pretty slow. I'm calling it 7:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.11 Miles | 1:58:25 | 7:50 / Mile | Long | Ghost 4 Red/Gray |