View Workout (Patrick Meyers)
(Untitled)
April 20, 2009 (Morning)
Exercise Type: Run
Comments:
about 2 miles warm up, 500, 400, 300, 3x150
went 73, 58, 43.0, felt great. ran it indoors because it was raining and the wind was like 30+ mph. 1.5 mile cooldown. jog in between reps. 3-4 min after 5, 4, 3, and 2 min after each 150.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |