View Workout (craig spriegel)
colder than i thought
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran out with the wind and mostly back into it. It was a bit chilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:40 | 8:32 / Mile | Easy |