View Workout (Robert Ontko)
"Get Ready for Some Texas Weather!"
April 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
By myself, IT massage from Coach pre-run, felt pretty good, saw Ethan on the way out and Peter on the way back, stretch, 30 Eagle, pushups, iced knee, yoga in the afternoon with Alyssa, Bettina, Natalia, and Courtney.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:50 | 7:01 / Mile | Easy |