View Workout (William Wolf)
Felt good but I am tired
July 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 1:37:38 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 11.15 Miles | 1:30:04 | 8:04 / Mile | Brooks Adrenaline GTS 12 |