View Workout (Jennifer Bruinsma)
(Untitled)
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill run at Service Place
Walked for 5 min warm up, Ran for 35 @ 5.0, Walked for 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Kilometers | 40:00 | 7:08 / Kilometer | Steady State | Jen's Addidas Shoes |