View Workout (Jerrell Jobe)
Run 10 - Y2ND
April 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
YMCA to ND - around both lakes and back.
24:25 from Y to crossing of 31
19:18
23:39 from crossing of 31 back to the Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:23 | 6:44 / Mile |