
July 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Today was the company picnic, so although I'd been going into work early for the past few days I got out of work early today. When I got home I played some Halo with Mike and then talked to Brett who came by till David got back. Standard run today. Pretty easy. The last 2 were a bit quicker I think.
Sweet opening ceremony
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:31 | 6:45 / Mile | Easy | GTS 12 Green |