View Workout (Chris Kelly)
Standard
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
Another 10 miler before my parents came for the afternoon. Felt good after the long run yesterday. Just loped this run. Solo with the ipod. Thought about stuff. This next week might be rough. Gotta get through the next five days. Then its smooth sailing till workouts start.
More Olympics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:38 | 6:51 / Mile | Easy | GTS 12 Green |