View Workout (Dave Carter)
long
July 30, 2012 (Morning)
Exercise Type: Run
Weather: 80 bearable
Comments:
11a alone, a mile in I decided I was going long today, and I could, and I should, so I did. first run over 11 miles in 4 weeks and longest post-marathon run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:36:14 | 6:49 / Mile | Long | 2Defyance 3 |