View Workout (Michael Ruggiero)
Beach Run
July 30, 2012 (Morning)
Exercise Type: Run
Weather: 82 beautiful
Comments:
my new beach run is tough but worth it! just a few more miles(tomorrow) and i'll have 100 for the month
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 42:16 | 9:03 / Mile | Cool Ranch |