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Willow River SP

April 23, 2009 (Morning)

Exercise Type: Run

Weather: >80F, BLAZING!!!

Comments:
Pretty good day. Got my teeth cleaned this AM, then made soup. After lunch I FINALLY got my ass down to the UWRF library to start studying. It's a START.

At 4PM I biked out to Willow to meet Finch, Meyers and a couple other guys for a run. AWESOME BIKE: it was warm and I had a 20mph wind at my BACK! I averaged 25mph!!!

The run was rough: I felt pretty OK at first (tired from yesterday's AT + the bike), but once I got hot, things got rough. I was definitely under-hydrated. Running up whore went AWFULLY and after that, I did just one lap before heading back. Ran back with a dude named Brendan (?), a triathlete that runs with that crew on occasion. We talked biking while running easy back to the parking lot.

Back at the parking lot, we ran into Reneau and somehow a whole mess of beer appeared! I brought a BBP and Mike had a 6er of Spotted Cow.

After we parted ways Finch and I hit up Pete's Pizza for their Italian Night buffet. It was AWESOME. Good convos, as well.

Fun night.