View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

VBB Loop

July 25, 2012 (Morning)

Exercise Type: Run

Weather: Sunny 80's

Comments:
185.5 lbs!!!!!!
300 post run core routine

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:00 8:40 / Mile Easy  

Share on Facebook | Public Link