View Workout (Angelica Yi)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
8x800, 400 recovery
3:13 3:29 3:33 3:27 3:25 3:22 3:23 3:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Recovery | |||
| 1.0 Miles | Cooldown |