View Workout (Dwayne Hawbaker)
Run only - Bboro Fit
July 30, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
3.5 miles w/ 3 %-mile in 31:55, followed by 2 miles with 4%-mile walk/jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:05 | |||
| 3.5 Miles | 31:55 | 9:07 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 27:10 | 13:34 / Mile | Easy | Mizuno Wave Rider 10 |