View Workout (Dwayne Hawbaker)
Run - Bboro fit
July 26, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
3 miles in 27:45 with 2.4 %-mile; 2 miles in 29:20 with 4.3 %-mile walk/run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:05 | |||
| 3.0 Miles | 27:45 | 9:15 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 29:20 | 14:39 / Mile | Easy | Mizuno Wave Rider 10 |