View Workout (Dave Carter)
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July 31, 2012 (Morning)
Exercise Type: Run
Weather: 75 pleasant
Comments:
11a second lake lasso alone. right achilles sore since Sunday's race but I'm just gonna run through it, new shoes should be here Wednesday that will alleviate tenderness.
1000s in the evening. 16 weeks til Thanksgiving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 46:00 | 6:58 / Mile | Easy |