View Workout (Michael Ruggiero)
Longer Beach
July 31, 2012 (Morning)
Exercise Type: Run
Weather: 84 humid but nice
Comments:
ran slow every mile was at least 9,but I have a ton of hills on this route and got my 100 miles for the month!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 1:08:58 | 9:17 / Mile |