View Workout (Chris Kelly)
Better than expected
July 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
This run went by a lot faster than I originally expected. It was a present surprise. I hope this trend keeps up. Started out with Phil and David for the first 3 just David for 10 and then alone for the last two. Felt decent. Still feeling the wear.
Stretch, roll, Olympics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:10 | 6:50 / Mile | Easy | GTS 12 Green |