View Workout (Coach Fortney)
Lakewood Valley Bike/Greenbelt run
June 11, 2008 (Afternoon)
Exercise Type: Bike
Weather: 90 humid
Comments:
went to Whitesville and rode the Triathlon course with Deb's.. 18 miles, good workout this evening.. the course is a very tough rolling hills course with no flats, to speak of at all. I believe i can avg. 20-21 mph during the race itself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles |