View Workout (James Hepp)
Sprints
April 24, 2009 (Morning)
Exercise Type: Run
Weather: Clear, Warm
Comments:
Hill
10 x up-down-back paced
6 x up-down-back fast
2 sets of 5 x ladder on the hill (half way, back, all the way, back = 1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | Speed | Nike Running Shoes |