View Workout (Coach Fortney)
greenbelt east
June 11, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
Ran 5 miles with Ryanne, to the end of the greenbelt and around pine lake ct. and back. left calf and hamstring very tight the first few miles, then some relieve once we picked up the pace, ran the last few @ 7:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:58 | 7:47 / Mile |