View Workout (chris smith)
Long run in La Cresenta-Tujunga
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Really hot
Comments:
Tough long run. In La Cresenta. Lots of long, steep hills. Very tired post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:20 | 7:45 / Mile | Long |