View Workout (andrew macmillan)
12x400 in the sun
April 24, 2009 (Morning)
Exercise Type: Run
Weather: 75 sunny, breezy
Comments:
12x400 at UR...1:15-1:30 rest (towards 1:45 on a few of them). wore new flats on last 3...dont like them. felt solid for first 8 then promptly felt awful. legs still pretty beat up, but this is 1st time running 2 intervals workouts in 4 days. averaged 75. for all 12...range 73-76. solid. not great, but solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |