View Workout (Dave Carter)
1000s
July 31, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
WU to NRV
5*1000, copious rest, goal - relaxed pace. actual -relaxed until 5th interval, splits 3:14, 3:07, 2:59, 2:59, 3:03.
CD to Hamp
solid for 40 miles in 3 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 36:24 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | 2Defyance 3 |
| 5.0 Kilometers | 15:24 | 4:57 / Mile | Interval | 2Defyance 3 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | 2Defyance 3 |