View Workout (Galen Johnson)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a loop from Scotch past TCNJ, down Green Lane, Ewingville, Upper Ferry. Felt OK for half and manned up the rest in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |