View Workout (Ethan Teare)
Pink Lemonade
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 1.4 mile loop in town, and then out to the 9 on Hotchkiss and back. Took some pink lemonade along with me in the little waterbottle I have. Nice little thing to look forward to along the run.
Legs felt pretty tired, but I relaxed and slowed when I needed to for a good run. 5 striders on Elmar when I finished.
Essentials: stretch, roll, 200 abs, gluteals, 50 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:08:01 | |||
| 10.4 Miles | 1:08:01 | 6:32 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.5 Miles | Speed | Gel Nimbus 13 blue |