View Workout (Jeffrey Boatner)
Gym
July 30, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
First run after 3 days off. Felt strong and fresh after the rest. Need to get back on track this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 1:00:00 | 8:15 / Mile | Training | Asics Gel Kayano 16 |