View Workout (Courtney Luensman)
(Untitled)
April 24, 2009 (Morning)
Exercise Type: Run
Weather: hot! so exciting
Comments:
it was very warm and i love running when its warm. i was tired though, no fun. knees didn't hurt too much, they hurt at one point but i sped up and they felt better after that. stretched a lot afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cumulus-10 |