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April 16, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
55:32
|
4.0 Miles |
40:32 |
10:07 / Mile |
Hills
|
Asics Kayano
|
1.0 Miles |
15:00 |
15:00 / Mile |
Cooldown
|
Asics Kayano
|