View Workout (Tim Smith)
Distance Run
June 12, 2008 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
ML - This was a little rougher than the last couple days but still not bad. I had some stomach cramps and finished slower than I probably would have otherwise done. Next week I will need to start increasing the distance some. I still managed to negative split the run, no thanks to the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:55 | 6:33 / Mile |