View Workout (Chris Dunn)
8 400's and a random 600
April 24, 2009 (Morning)
Exercise Type: Run
Weather: hot, but not abusively
Comments:
no problems, but this was a good workout, just a note that zach and I were still ready for more after the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 11:50 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | Tempo | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Tempo | |
| 600.0 Meters | 1:53 | 5:03 / Mile | Tempo | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Tempo | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Tempo | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Tempo | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Tempo | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Tempo | |
| 0.5 Miles | Cooldown |