View Workout (Richard Ghekiere)
Wayne State Run
April 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 50 degrees
Comments:
Jason, Robin, Brett and ?. Faster pace than I would have done alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Cruise | Asics 2120 Orange |