View Workout (Amy Deibner)
Rodes Park - Reverse Ladder
July 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:12 | |||
| 1.3 Miles | Warmup | Purple Mizuno Inspired 8 | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | Purple Mizuno Inspired 8 |
| 2.0 Miles | 15:30 | 7:44 / Mile | Tempo | Purple Mizuno Inspired 8 |
| 1.0 Miles | 7:48 | 7:48 / Mile | Speed | Purple Mizuno Inspired 8 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Speed | Purple Mizuno Inspired 8 |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | Purple Mizuno Inspired 8 |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Purple Mizuno Inspired 8 |
| 0.7 Miles | Cooldown | Purple Mizuno Inspired 8 |