View Workout (Sam Rushforth Taggart)
Wilder Field
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Crop duster scared the crap out of me today! He flew right over me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:14:19 | 8:10 / Mile | Easy | Lunaracer 2 (Green) #1 |