View Workout (Leah Snider)
Cabin John!
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Went with Anthony on the Cabin John trail starting from River Road. Really nice trail, mellow pace and wonderful company. This was supposed to be a shakeout for the day, probably will end up being the only run of the day, definitely no tempo tonight...About 6 minutes in, ankle turned, knee took a little hit as well. Felt ok until about 26, after started hurting quite a bit. I feel bad messing up the run, I don't think it'll be too bad later even though its getting bigger now. Whoomp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Nike Zoom Vomero 5 |