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SEHS 200s

July 31, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran straight to the track and did 200s. The focus:

1.) "Grab" with the big toe (especially R)
2.) Open hips (PUSH beneath/behind, lengthen)
3.) R toe + L elbow/scap to equalize trunk

Started easier, then cut down:

34.9, 34.8, 33.7, 33.4, 32.9, 31.8

Felt good! Tried to be very relaxed. Ran back to the office.

Back felt GOOD after work.