View Workout (Jared Williams)
Mile Repeats
August 1, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
THe wind was not my friend but in the end whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 58:32 | |||
| 2.0 Miles | 15:05 | 7:32 / Mile | Warmup | Mizuno Inspire |
| 1.1 Miles | 6:38 | 6:01 / Mile | Speed | Mizuno Inspire |
| 1.1 Miles | 6:11 | 5:37 / Mile | Speed | Mizuno Inspire |
| 1.1 Miles | 6:07 | 5:33 / Mile | Speed | Mizuno Inspire |
| 1.1 Miles | 6:05 | 5:31 / Mile | Speed | Mizuno Inspire |
| 2.5 Miles | 18:26 | 7:22 / Mile | Cooldown | Mizuno Inspire |