View Workout (Michael Ruggiero)
Harry Carson
August 1, 2012 (Morning)
Exercise Type: Run
Weather: humid 82
Comments:
treated myself to a flat surface,ran great in spite of the humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:00 | 8:18 / Mile | Cool Ranch |