View Workout (Adam Snow)
3-2-1 Workout
August 1, 2012 (Morning)
Exercise Type: Run
Weather: sunny, slight wind
Comments:
"Speed work is a harsh mistress."
With DF after racing to the track from the Regatta.
4 sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.67 Kilometers | 54:58 | |||
| 4.4 Kilometers | 20:00 | 4:32 / Kilometer | Warmup | |
| 4.87 Kilometers | 19:58 | 4:05 / Kilometer | ||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Cooldown |