View Workout (Robert Ontko)
Sapphire Bullets of Pure Love
June 11, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Day 1 Rehab
Stretch, 45 dips, 10 buddies, abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 1:01:29 | 3:46 / Mile | 134 | 153 |