View Workout (Adrian Chng)
First 5.5km out of 100km for August - at Alamanda Clubhouse
August 2, 2012 (Morning)
Exercise Type: Run
Weather: cool 3 deg C outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 35:13 | 6:24 / Kilometer | New Balance 737 |