View Workout (Dave Carter)
easy
August 1, 2012 (Morning)
Exercise Type: Run
Weather: 80 ok
Comments:
630p w/ Grogan, convinced him to add on up to S.Taylor after a second lake lasso. sore but strong. I'll have to get used to the new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:41 | 6:52 / Mile | Easy | Adidas Hagio |