View Workout (Chad Halsten)
lake mcusack run
August 1, 2012 (Afternoon)
Exercise Type: Run
Weather: humid 90 degrees
Comments:
run by the lake to highway 15 and back...out in about 23...back in 21...44 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile |